after the pie.

I ate 1/4 of the dish I posted a picture of (which is a small bowl to begin with, can't even hold a tin of soup) of banoffee pie. that totals about 350 calories max, considering the chocolate is sugar free and the cream was low fat single - I asked my dad. Now I've had it, I'm starting my fast. I've noticed I do better if I indulge before hand, so this is my new method - I will eat something with chocolate in before I start :)
Don't try this if you think a sweet food will trigger a binge, or if you have cut all sugars out of your diet!