Tips on: Eating less at family meals

Hi guys, hope you are all doing well!!
This time I have tips on how to disguise the fact you aren't eating much at family meals, this may include eating at home, or going out to a restraunt!

1. Eat each mouthful for 20-30 seconds
2. Cut your food up before you eat it
3. Eat smaller mouthfuls
4. Fill up on your water/diet soda between bites
5. Get a diet soda, drink between bites, and blame an 'iffy stomach' on the bubbles
6. If you have mashed potatoes, hide the food you don't want under them
7. If you're a smoker, go out for a cigarette halfway through your meal - you'll come back and everyone will be ahead of you with their meals
8. If you're eating out, ask anyone if they want another drink - burn those calories!
9. Make a trip to the loo
10. Talk with your mouth full (disgusting I know) it will make people assume you really like the food
11. Don't touch the potatoes! unless they are boiled with skin, its unneccesary calories. Also don't get butter on them.
12. Fill up on veggies!
13. Decline dessert - you're full. You don't need it.
14. Put your fork down between bites
15. Comment on how much you love the food!

I hope these helped you all!

Stay Strong
Think Thin
Be Beautiful
x