got home from school, and instead of a banana, i had:
an ice cream
2 pieces of carrot cake WITH the buttercream
a nutella sandwich
and about 60g of teriyaki turkey.
I feel horrible.
I haven't eaten since then, i worked my ass off jump-roping, doing squats and press ups for an hour, after getting home from walking about for 2 hours with the boyfriend.
I feel a little better but plan on fasting tomorrow.
Why don't you throw up right after you binged and then excercise?
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