Right, you all know i'm sure that if you eat too few calories your body goes into starvation mode? Well I've just got myself out of it! and i'm still eating a net worth of roughly 100-600 calories aa day (excluding the ones i burned off)
First, don't eat the same amount of calories each day. eat about 600-800 one day, then 200-400 the next, 400-600 the next, just mix it up. Don't give your body any expectations of how much you will eat.
Second, and this is probably the one that many of you will find unbelievable. I did at first too!
Eat something small (10-60 calories) every 3-4 hours. It takes the metabolism 4 hours to calm down after eating, so eating when it is on its way down will boost it back up again!
HOWEVER! Don't eat in between these times because the digestive system will still be working on the last thing you ate, meaning the new food will stay in your body longer. If anything, you want it to digest quicker so less calories are absorbed!
Hope this helped, my lovelies!
Stay Strong
Think Thin
Be Beautiful
x
Thank you^-^
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