Tuesday 8 January 2013

Calorie Burning Tips

1. Fidget!!! People who fidget a lot burn upto 800 calories more per day on average, so don't stay still for too long!!

2. Sit up straight. This will also make your stomach muscles leaner.

3. Celery. Your body burns more calories digesting this than it contains!

4. Drink ice cold water when water fasting, your body will try and warm itself up, burning calories.

5. Take a cold shower or turn the thermostat down. Your body will burn calories trying to warm back up. Also, being too cold (and too warm) has been shown to boost metabolism.

More calorie burning tips will be uploaded tomorrow 

Stay strong
Think thin
Be beautiful
x

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