I've been doing the mary kate challenge for 4 days now, and I've lost 3kg (6.6lb) I'm down to 123lb, 56kg :)
I've been fluctuating a lot due to eating and period stuffs, but that was the most common weight today.
if anybody wants to try it, here's the points system:
Mary Kate Challenge
Calorie Intake:
0-200 = 10 points
201-350 = 8 points
351-500 = 5 points
501-600 = 3 points
601-750 = 1 point
over 750 = 0 points
Exercise:
none = 0 points
15-30 minutes = 1 point
31-45 minutes = 3 points
46- 1 hour = 4 points
1 1/2 hour = 6 point
2 hours = 8 points
2 1/2 hours = 9 points
3 or more hours = 10 points
Water:
0 glasses = 0 points
1 glasses = 1 point
2 glasses = 2 points
3 glasses = 3 points
4 glasses = 4 points
5 glasses = 6 points
6 glasses = 7 points
7 glasses = 8 points
8 glasses = 9 points
9 glasses or more= 10 points
Sleep:
8 or more hours = 10 points
7 hours = 8 points
6 hours = 7 points
5 hours = 5 points
4 hours = 4 points
3 hours = 2 points
2 hours or less = 0 points
add up your total points each and every day, then add them at the end of the week. try and get more points each week, or as close to 280 (The max weekly total) that you can :)
